Do you want to know what's one bad habit I've given up in 2020? Watching the news. No seriously, I'm not kidding. I truly believe that the majority of today's issues are due to media hype. But really though, when was the last time that you watched the news and only heard positive things, or even ...
Health
How to ACTUALLY Help Prevent the Coronavirus
First and foremost let me say that I am in no way a licensed medical provider. You should always speak to your doctor about any medical concerns, especially if you are feeling sick. I am writing this post to inform, not advise. Ok, now that that is out of the way... This is definitely not ...
How To Get Motivated To Workout
A few weeks ago I was eating lunch and a co-worker walks by with an avocado, whole wheat crackers, and a large carafe of water. I asked if that was all she was eating for lunch and she replied back with "Summer bodies are made in the winter." It's pretty obvious that winter, especially the holiday ...
How to Keep Calm on Your Wedding Day
Your wedding day is THE most important day of your life. You've been told this over and over again so much that it is ingrained in your system, so naturally the bride-to-be is spending hours upon hours making sure every detail is in place, every T is crossed, and every I is dotted. If you are ...
